Nutrition For Pregnant Women
You want what's best for your baby. That's why you add sliced fruit to your fortified breakfast cereal, top your salads with chickpeas and snack on soy nuts. But do you know what foods to avoid during pregnancy?
Start with the basics in pregnancy nutrition. Understanding what foods to avoid during pregnancy can help you make the healthiest choices for you and your baby. The bigger and older the fish, the more mercury it's likely to contain. The Food and Drug Administration (FDA) and the Environmental Protection Agency (EPA) encourage pregnant women1. Carbohydrate and fat as a source of energy to produce the substance of calories can be obtained from cereals, tubers.
2. Protein as a source of building materials can be obtained from meat, fish, eggs and nuts.
3. As a regulator of mineral substances can be obtained from fruits and vegetables - vegetables.
4. Vitamin B complex is useful for maintaining the nervous system, muscles and heart to function normally. Can be found in cereals, seeds - grains, beans, green vegetables, ragi, eggs and dairy products.
5. Vitamin D is useful for bone growth and formation of your baby. Source found in fish liver oils, egg yolk and milk.
6. Vitamin E useful for the formation of red blood cells healthy. Eat grains institutions mainly wheat, pulses, vegetable oil and green vegetables.
7. Folic acid is useful for the development of the nervous system and blood cells, are scattered on the dark green vegetables such as spinach, cauliflower and broccoli. In fruits, folic acid found in oranges, bananas, carrots and tomatoes. The need for folic acid during pregnancy is 800 mcg per day, especially in the first 12 weeks of pregnancy. Folic acid deficiency can disrupt the formation of the brain, until the defects in the central nervous system and brain of the fetus.
8. Iron required pregnant women to avoid anemia, many are in green vegetables (like spinach, kale, cassava leaves, papaya leaves), meat and liver.
You want what's best for your baby. That's why you add sliced fruit to your fortified breakfast cereal, top your salads with chickpeas and snack on soy nuts. But do you know what foods to avoid during pregnancy?
Start with the basics in pregnancy nutrition. Understanding what foods to avoid during pregnancy can help you make the healthiest choices for you and your baby. The bigger and older the fish, the more mercury it's likely to contain. The Food and Drug Administration (FDA) and the Environmental Protection Agency (EPA) encourage pregnant women1. Carbohydrate and fat as a source of energy to produce the substance of calories can be obtained from cereals, tubers.
2. Protein as a source of building materials can be obtained from meat, fish, eggs and nuts.
3. As a regulator of mineral substances can be obtained from fruits and vegetables - vegetables.
4. Vitamin B complex is useful for maintaining the nervous system, muscles and heart to function normally. Can be found in cereals, seeds - grains, beans, green vegetables, ragi, eggs and dairy products.
5. Vitamin D is useful for bone growth and formation of your baby. Source found in fish liver oils, egg yolk and milk.
6. Vitamin E useful for the formation of red blood cells healthy. Eat grains institutions mainly wheat, pulses, vegetable oil and green vegetables.
7. Folic acid is useful for the development of the nervous system and blood cells, are scattered on the dark green vegetables such as spinach, cauliflower and broccoli. In fruits, folic acid found in oranges, bananas, carrots and tomatoes. The need for folic acid during pregnancy is 800 mcg per day, especially in the first 12 weeks of pregnancy. Folic acid deficiency can disrupt the formation of the brain, until the defects in the central nervous system and brain of the fetus.
8. Iron required pregnant women to avoid anemia, many are in green vegetables (like spinach, kale, cassava leaves, papaya leaves), meat and liver.
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