We all know that exercise is essential to living a healthy lifestyle. It's the best way to lose body fat, because exercise boosts the metabolism and encourages the body to burn excess calories. Physical exercise revs up your heart and gets your lungs pumping at their maximum capacity. You'll have healthier bones when you exercise, and you'll look good and feel great about yourself. Exercise gives you increased stamina, making it easier for you to keep up with life's busy pace.
The unfortunate reality is that, although nearly everyone is aware of the many benefits of fitness, many women ignore the facts and choose to do nothing. It's too easy to press the snooze button, take the elevator or drive to work. In our society of convenience, people are suffering with a lack of health and fitness.
To maintain optimum health and keep your body strong, it is recommended that at least two of these tips be incorporated into all women's health and fitness routines:
You don't have to be Superwoman.
Don't fret if you feel as though you're not doing enough. Women often have the innate feeling that they're letting someone down. Don't worry if you're not able to spend ten hours a week at the gym or go for a run every morning. All that really matters is that you can commit to improving your health and fitness, and stick to a program. Professionals advise working out three to five times a week in 20-60 minute sessions, but our busy schedules don't always allow this. You can easily become frustrated if you can't meet someone else's ideal. Working out twice a week at twenty minutes per session will put you on the right track.
Focus on your successes.
Concentrate on how good you feel about your new health and fitness regime. If weight loss is part of your plan, and you're struggling to meet your goal, don't beat yourself up about it. Focus on what you've done to this point, and use today as a new starting point. You've made a commitment to yourself, and that is your biggest success.
. Put weights before cardio.
Many women begin their health and fitness routines with cardio exercises, and then follow it up with weight lifting. The disadvantage is that you may be missing out on a critical component of the routine, because you're spending all of your time with cardio. If this is a regular occurrence, the outcome can be disappointing despite countless hours at the gym. Reverse the order and perform weight training first. You'll likely see a more positive visible outcome.
7 Fitness Tips
Women are becoming increasingly aware of the importance of keeping fit and healthy. Living a healthy lifestyle entails commitment, dedication, and hard work.
The following fitness tips for women will help keep you on track so you can accomplish your long-term fitness goals.
1. Start Slow
Start your exercise program slowly, especially if you're new to exercise. Aim for 15 to 20 minutes a day, three to five days a week. You can gradually increase your workout time and increase the number of exercise days.
Take care not to overdo your exercise routine to avoid injury, sore muscles, frustration or disappointment.
2. Set Goals
This is a very important fitness tip that women should not overlook. Find out why you want to exercise and identify your fitness goals. You may want to lose weight, in which case you must decide how many pounds you want to lose every week.
Or, you may be trying to lower your cholesterol levels or normalize your blood pressure. Whatever your fitness goal may be, make sure they are realistic.
3. Pay Attention To Your Body
The intensity of your exercise will depend on your current fitness level. Your exercise routine should leave you feeling tired but euphoric. You mustn't exert yourself to the point where you can no longer catch your breath or you begin to feel sick. If this should happen back off at once.
4. Warm Up
Warming up prepares your body for physical activity. It increases blood flow to your muscles and limbers them up. Your warm-up activity should use the same muscles as your workout. If you are going to walk briskly or jog, start by walking slowly for about 10 minutes.
5. Stretch
After warming up, stretch your muscles to avoid strain and injury. Stretching after your workout also helps reduce soreness. You'll feel more comfortable afterwards and you'll be more likely to continue your exercise regimen.
6. Pick The Right Activity
There are many fitness activities that you can do, including swimming, jogging, biking, yoga, playing tennis and other fun activities. Pick an activity that you enjoy doing and you'll be more likely to stick with it. You don't even have to join a gym.
7. Make Time For Your Fitness Program
Include your physical activity in your calendar as you would an important appointment. Being busy is not an excuse to skip your exercise routine. Walk during your lunch hour, if necessary.
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